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by Phill Wright Further to the pre-season performance manual, here’s a few pointers to get the most out of your prep for the new season along with some short instructional videos to better explain the workouts. Simple pointers Take ownership & set your goals – it’s your pre-season! Not mine but yours! Write your name on the manual and set yourself some goals. Be specific about them as well as realistic and select something that Read more

Calling all winter season sports players. Need to get fit for the new season? Come and join Leeds Adel Hockey Club for a unique series of fitness sessions with trainers from Primal Gym. 6 week pre-season conditioning programme £4 per session or £20 for all sessions. Sessions are open to all teams, fitness levels and friends from outside Adel. The programme will include full fitness benchmarking to track progress along with a 6 week progressive Read more

Primal Gym were one of the clubs first sponsors of the new pitch and Phil invited me down to the gym for a look around and for a taste of what they are all about. First of all Phil and the team at Primal are doing something very different from every other gym I’ve been a member of or looked at. The equipment is not what you’d find in a run of the mill corporate gym. Read more

15/5/2015. A well organised and entertaining dinner by the Yorkshire Hockey Association. Met a couple of the other clubs. Selby ladies 1s deserve a mention for their huge support for Adel on the night (we were sitting at their table)! See the photos for the trophies and plaques 🙂 Well done ladies! And thank you to all of those who supported us!