Calling all winter season sports players. Need to get fit for the new season? Come and join Leeds Adel Hockey Club for a unique series of fitness sessions with trainers from Primal Gym.

6 week pre-season conditioning programme

£4 per session or £20 for all sessions. Sessions are open to all teams, fitness levels and friends from outside Adel. The programme will include full fitness benchmarking to track progress along with a 6 week progressive conditioning series focussing on power, stamina, agility, strength and core stability. Those signing up to the full 6 weeks will receive a programme manual including a supplementary training plan, nutritional guidance and a training diary to keep a log of activity and progress.

Please aim to arrive at Adel for 6.55pm allowing a prompt start and bring plenty of water.

Starts 7^th July 2015 7pm @ astro

Church Lane,Adel, Church Ln, Leeds, West Yorkshire LS16 8DE

All enquiries to [email protected]