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Early Season Important Dates for all

Well pre-season is over and it was great to hear about the fantastic fitness sessions and the record breaking attendance figures! So that means early season is underway, and there are some important diary dates: 13th August, 7.30pm Men’s Training first session of the new season 18th August, 7.15pm Mixed Fitness for men and ladies. 18th August, 8pm Ladies Training first session of the new season. 7pm-8.15pm for 3s/4s, 8.15-9.30pm for 1s/2s 18th August, 8.00pm Hamish Read more…

By Greg Hilton, ago

Pre-season Fitness 2015

by Phill Wright Further to the pre-season performance manual, here’s a few pointers to get the most out of your prep for the new season along with some short instructional videos to better explain the workouts. Simple pointers Take ownership & set your goals – it’s your pre-season! Not mine but yours! Write your name on the manual and set yourself some goals. Be specific about them as well as realistic and select something that Read more…

By phillwright79, ago

Calling all winter season sports players.

Calling all winter season sports players. Need to get fit for the new season? Come and join Leeds Adel Hockey Club for a unique series of fitness sessions with trainers from Primal Gym. 6 week pre-season conditioning programme £4 per session or £20 for all sessions. Sessions are open to all teams, fitness levels and friends from outside Adel. The programme will include full fitness benchmarking to track progress along with a 6 week progressive Read more…

By Greg Hilton, ago

Looking for a new gym or wanting to kick start your fitness for the season?

Primal Gym were one of the clubs first sponsors of the new pitch and Phil invited me down to the gym for a look around and for a taste of what they are all about. First of all Phil and the team at Primal are doing something very different from every other gym I’ve been a member of or looked at. The equipment is not what you’d find in a run of the mill corporate gym. Read more…

By Greg Hilton, ago